About Us
THE FORCE FITNESS DIFFERENCE
We believe the right environment for your fitness success is wherever you feel most empowered.
Since 2005, Force Fitness has transformed lives through personalized solutions. Founded by JR in Winston-Salem, NC, our science-based approach has helped hundreds achieve remarkable results. With over 20 years of industry expertise, we focus on sustainable fitness and nutrition that works.
Now expanding to the D.M.V. area, we're bringing our proven methods to Washington D.C., Maryland, and Virginia—making premium fitness coaching more accessible than ever.
No cookie-cutter programs here
Your preferences and lifestyle demands
Your learning style and motivation triggers
We create individualized plans that adapt as you progress
Your unique body mechanics and history
Your specific goals and timeline